Male Depression

Many men think they should power through extreme fatigue, push aside feelings of unhappiness or ignore the symptoms of depression. Some are more reluctant to seek help because they fear the stigma or think it's a sign of weakness. Others don't believe they have the condition because they experience less well-known symptoms. However, that perception can harm your quality of life and even lead to suicide.

Symptoms

According to the National Alliance on Mental Illness, more than 6 million American men experience significant depression each year. And while both men and women experience depression, the symptoms can differ. All genders might notice changes in mood, disinterest in formerly enjoyable activities, hopelessness, disruptions in energy and appetite. However, while depression might make women seem sad, men might be angry, irritable or aggressive.

In addition, men might be more likely to have sleeping difficulties or turn to drugs or alcohol to cope. Physical manifestations of depression can also include a racing heart, tight chest, headaches or digestive issues. The National Institute of Mental Health states other symptoms include:

• Aches or pains, headaches, cramps or digestive problems
• Anger, irritability or aggressiveness
• Fatigue, sleeplessness of over-sleeping
• Feeling anxious, restless or on edge
• Feeling sad or hopeless
• Lack of concentration or memory problems
• Lack of sexual desire or performance
• Loss of interest in work, family or once-pleasurable activities
• Need for alcohol or drugs
• Overeating or having no appetite
• Performing high-risk activities
• Thoughts of suicide
• Unable to do what's required at work, caring for family, etc.
• Withdrawing from loved ones

Seeking Help

Don't let depression fool you into thinking there's no hope of getting better. According to the National Alliance on Mental Illness, 80 percent of depressed individuals improve with as little as four to six weeks of treatment. Just remember that when you seek help, you're not waving a white flag at depression. You're taking a stand for the people you love, and most importantly, for yourself.

If you think you might be experiencing depression, speak with your doctor. They may recommend antidepressant medications or refer you for one-on-one psychotherapy with a mental health professional so you can better understand your symptoms and how to manage your mental health.

Back